What You Should Know About Therapies This Year

What You Should Know About Therapies This Year

Wilderness Therapy As A Way To Self-Realization New ways of offering advice to teens have been established in the recent times where one way which was not common earlier is the use of wilderness therapy. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. The therapy is carried outdoors since it is a subset of adventure based therapy. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. Unless one is willing to change through first realizing about themselves, this method may prove to be unsuccessful. The first steps involves placing the learners into groups which is done by experts in the field. The groups should be constituted by a few individuals in order to have manageable groups. The groups are assigned leaders who act as guides to the troubled teens or adults. The the first step involves accepting one’s current situation which they open up about to the experts. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society. Any therapy is tasked with creating awareness among victims, and wilderness therapy is not different. Any therapist needs to have enough knowledge on the daily activities carried out by the teens and the challenges facing them. It is useful to carry out the therapy in places away from their normal lives which help to reduce distraction and hence create a good environment for the learners, by avoiding their normal lives. The teens need only to carry the necessities which will include water food and a sleeping bag.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. The therapists will give them tangible examples of what they can control and what they cannot. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.
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During the process of wilderness therapy, one faces different challenges since they are away from normal lives. The teens may realize that this challenges they can control or they are controlled. It provides a good way to self-awareness. From this they can form groups in which they can view their common problems and find ways of solving them themselves. It is valuable for them also to learn how to confront problems on their own. Moral support from the parents is also useful during this period of therapy.

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